![]() ![]() Much later, I began learning the art of self-compassion. "Years after my diagnosis, the shame, guilt, and self-hatred I had for myself made treatment feel impossible. Shala Nicely, LPC, author of Taming OCD, Reclaiming My Life, and Is Fred in the Refrigerator?-Shala Nicely, LPC #THE MINDFUL SELF COMPASSION WORKBOOK HOW TO#And you are holding the only book that teaches you how to do both at the same time! This is the guide to learning how to do self-compassionate ERP for OCD, written by one of the most talented and compassionate ERP therapists I know." Treating yourself nicely rather than beating yourself up. "Reclaiming your life from OCD requires doing some one-eighties. Stuart Ralph, child and adolescent counselor and psychotherapist, and host of The OCD Stories podcast-Stuart Ralph She integrates exposure and response prevention (ERP) and self-compassion in her work with people with obsessive-compulsive disorder (OCD), and is now showing how important and useful self-compassion is for OCD recovery through this book." Having met her, compassion is something she emanates from her very being. "Kimberley Quinlan is a wonderful advocate for self-compassion. Reid Wilson, PhD, author of Stopping the Noise in Your Head-Reid Wilson, PhD On the other side of this effort is the reward: living a life you love." ![]() ![]() With Kimberly Quinlan's workbook, you'll learn to rejuvenate your spirit so that you can push forward into those daunting challenges. Within you is a storehouse of energy-your compassionate self. "If you feel stuck and alone in your struggle against OCD, here's great news. Tara Brach, author of Radical Acceptance and Radical Compassion-Tara Brach The fruit is a true taste of inner freedom and well-being." The exercises in this comprehensive and accessible workbook offer those suffering with OCD guidance in meeting mental stories with a patient, forgiving, and wakeful presence. "Healing becomes possible when we realize we don't have to believe our thoughts. Michelle Massi, LMFT, licensed marriage and family therapist, and founder and director of Anxiety Therapy LA-Michelle Massi, LMFT I look forward to using this workbook with my clients." The workbook is friendly, easy to read, and offers concrete examples to follow. It contains essential, research-based tools to fight OCD while also presenting important and practical self-compassion skills to help sufferers better manage their OCD symptoms. " The Self-Compassion Workbook for OCD is a must-have for both therapists who treat OCD and for those who suffer from OCD. You are so much more than your disorder! Let this book be your guide to discovering, supporting, and loving the best you that you can be. Living with OCD can be extremely challenging, but it doesn't have to rob you of your self-worth. Over time, you'll learn to replace self-judgment with kindness and self-compassion, so you can stop suffering and start thriving. Drawing on a powerful combination of cognitive behavioral therapy (CBT), exposure and response prevention (ERP), and compassion-focused therapy (CFT), this breakthrough guide will teach you how to balance intense emotions, lean into your fear, and focus on recovery. The Self-Compassion Workbook for OCD outlines a step-by-step program to help you understand the emotional experience of OCD, and develop the tools you need to manage your disorder and build a better life. ![]() So, how can you break this destructive cycle and start feeling better? You may even experience unwanted intrusive thoughts that result in harsh self-judgment-which can actually hinder your recovery and lead to additional mental health problems. In addition, the stigma associated with OCD can make you feel unworthy of receiving the compassion and kindness you need and deserve. If you're one of millions who suffer from obsessive-compulsive disorder (OCD), you're all-too-familiar with feelings of anxiety, panic, shame, and uncertainty. The Self-Compassion Workbook for OCD offers a mindful and compassionate approach for recovery from OCD, helping readers allow difficult thoughts, lean into fear, heal from shame, and revitalize their lives.Ī compassionate guide to help you manage OCD symptoms, overcome feelings of shame and stigma, and revitalize your life! About the Book The stigma associated with obsessive-compulsive disorder (OCD) can make sufferers feel unworthy of receiving the treatment they need and deserve, and lead to harsh self-criticism and judgment. ![]()
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